The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

It all comes down to what's on their plates. A new survey, The Great Expectations survey by Age of Majority, a consultancy ...

The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...

This article explores the top five worst foods for heart health and provides healthy alternatives to promote better cardiovascular outcomes. Bacon, often praised for its savory flavor, is a highly ...

By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty calories ... Mashed avocado has about 46 calories per 2 tablespoons and provides 2 grams of ...