What do cookies, cakes, candy bars, pasta, bread, fruits, and vegetables all have in common? Carbohydrates! While they all belong to the same macronutrient category, not all carbs are created equal.
We know that too much sitting is bad for us, but a new study adds an important detail: if you spend more than 10-and-a-half hours a day sitting or lying down, regular exercise might not be enough to ...
Listen to Luther Vandross in director Dawn Porter’s very loving “Luther: Never Too Much” and the word “effortless” might come to mind: Vandross regularly produces sounds that seem ...
Although caffeine is generally safe in low-to-moderate amounts, high levels of consumption may lead to unpleasant and even dangerous side effects. Coffee and tea are healthy beverages. However ...
This compelling piece discusses a brand-new product that’s helped millions of people across the world to finally quit smoking for good. Learn more about it here.
Nepal has been celebrated globally for tripling its tiger population in a decade - but Prime Minister KP Sharma Oli thinks the country may have been too successful. "In such a small country, we ...