Incorporate these 7 tips to enhance brain function and memory. These science backed tips will help you a lot in your everyday ...

A sharp memory is essential for everyday life, whether it’s remembering a name, a task, or an important date. If you find yourself forgetting things often, don’t worry! With a few simple habits, you ...

For those who need something a little more structured, the Flamme app may be a worthwhile investment. It offers a wide range ...

Start Meditating - By increasing the amount of grey matter in the brain, meditation can lessen stress, pain, and enhance memory. It has been shown to improve short-term memory in individuals of ...

They proposed that this may improve cognition and decrease the rate of memory loss. While not necessarily an active exercise, sleep is crucial for both the brain and the body. According to the ...

Mindfulness meditation has been shown to improve cognitive function and memory by reducing stress and increasing brain activity. Studies indicate that even brief sessions of mindfulness can lead ...

In response to the growing popularity of writing in his day, Plato expressed concern that this newfangled form of information technology would be detrimental to the memory of those people who used it.

Improving your memory can be as simple as taking regular walks, getting enough sleep and exercising your brain. It's all about consistency, so you can start small and gradually build these habits into ...

People who exercise regularly are less likely to develop dementia and if memory problems start to occur, increasing exercise can improve their presentation.” Does sleep complement these benefits?