With the new year approaching, it is time to put those resolutions together. One local organization gave some tips for those ...

We ask an expert how quitting smoking can benefit our sleep and the changes you should expect to see in one week, one month ...

Follow these eight strategies to say goodbye to smoking. Every year, we write our lists of things we want to accomplish to become a better version of ourselves in the new year. For many people, ...

Smokers are better able to quit if they’re offered financial incentives for their efforts.Overall, smokers had up t ...

In light of this, experts have shared some tips on how to make the 'stop smoking' resolution last throughout 2025. Did you know with a Digital Subscription to Edinburgh News, you can get unlimited ...

Some may see vaping as a healthier alternative to smoking, but vapes can be dangerous for their own reasons. Here are some tips on quitting to avoid those health risks.

Discover effective tips to quit vaping, reclaim your health, and embrace a fresh start this year. Your journey to wellness ...

Vaping, or using e-cigarettes, is often promoted as a less harmful alternative to smoking, and research has shown that ...

As the calendar turns to a new year, many of us engage in reflection, resolutions, and commitments to improve our lives .

“Stop using stop smoking aids: You can try nicotine replacement ... are great steps in the right direction.” Below are more tips on how to quit smoking and reduce alcohol intake.