With the new year approaching, it is time to put those resolutions together. One local organization gave some tips for those ...

We ask an expert how quitting smoking can benefit our sleep and the changes you should expect to see in one week, one month ...

It’s no surprise that quitting smoking is one of the most popular resolutions out there, but it’s often one that people will ...

Follow these eight strategies to say goodbye to smoking. Every year, we write our lists of things we want to accomplish to become a better version of ourselves in the new year. For many people, ...

However, more research is needed to understand how steam therapy may contribute to lung healing after quitting smoking. A smoker’s lungs are likely to be inflamed, which can make it difficult to ...

Some may see vaping as a healthier alternative to smoking, but vapes can be dangerous for their own reasons. Here are some tips on quitting to avoid those health risks.

“Stop using stop smoking aids: You can try nicotine replacement ... are great steps in the right direction.” Below are more tips on how to quit smoking and reduce alcohol intake.

While some of the lung damage from smoking is irreversible, much of it is reversible. Regardless of how long you’ve smoked, quitting can help you improve lung function and help your lungs regain ...

Technology in smartwatches could help people quit smoking, according to researchers who have developed an app which ...

National Non-Smoking Week begins this weekend and the province wants to raise awareness about the benefits of quitting ...

Discover effective tips to quit vaping, reclaim your health, and embrace a fresh start this year. Your journey to wellness ...