Here’s the science behind reduced-nicotine cigarettes and how they could be a stepping stone to quitting, which about two-thirds of the nearly 30 million adult smokers in the United States want ...
Follow these eight strategies to say goodbye to smoking. Every year, we write our lists of things we want to accomplish to become a better version of ourselves in the new year. For many people, ...
Some may see vaping as a healthier alternative to smoking, but vapes can be dangerous for their own reasons. Here are some tips on quitting to avoid those health risks.
For every cigarette ... or you want to stop smoking using a more gradual method, we're here to help. With these practical tips, you can start 2024 on the right foot and achieve your goals.
After your final cigarette, your lungs start working to clean themselves. Some habits, like exercise and avoiding pollutants, may help support your lung health. If you’ve recently quit smoking ...
In preparation for your smoke-free journey, it’s important to ensure that you stock up on any products that are known to fight cigarette cravings. It’s also important to set yourself a quit date.