There are many changes in our body as we age, and one such change is decreasing cognitive abilities. As we grow older, our brains undergo natural alterations that can affect memory and concentration.

Dr Chris Moulin from the Leeds Memory Group describes for us a baker's dozen of internal tips and the external tips - follow the links on the right of this page to read how to improve your memory.

Boost your brain power and keep your mind young with these doctor-approved tips for improving memory. Boost your brain power and keep your mind young with these doctor-approved tips for improving ...

Incorporate these 7 tips to enhance brain function and memory. These science backed tips will help you a lot in your everyday ...

What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch. In addition to having longer-term benefits for memory ability, well-timed ...

This can be annoying at best, and distressing at worst - but there are practical and effective ways to boost your memory, backed by research. Improving your memory can be as simple as taking ...

But if you really care about improving your memory, this is a habit you need to break. “These days we don’t stretch our memory muscles like we once did,” Griffiths tells Stylist.

Want to turbo-charge your memory -- or least get your engine running smoothly? Here are tips from Memory 101 psychologists Cheryl Weinstein and Winifred Sachs, as well as from clinical memory ...

This can be annoying at best, and distressing at worst - but there are practical and effective ways to boost your memory, backed by research. Improving your memory can be as simple as taking regular ...

Besides, brain exercises also help in improving cognition, concentration, memory and attention span. Doing this regularly would help in boosting brain powers so you are able to utilise your ...

Eating for your memory isn’t so much about which ingredients could improve your recall, but the nutrients that support overall brain health, says Lynch. She explains that eating inflammatory ...