READ ALSO: Add these 8 superfoods to live a long life Health benefits of Tiger nuts Improved digestive health: The high fibre ...

Initially cultivated in Egypt, tiger nuts served dual roles as both food and medicine. Packed with nutrients, they’ve been associated with diverse health advantages, spanning improved digestion to a ...

The tiger nut market value is estimated to total USD 275.3 million in 2024. By the time 2034 rolls along, the value of the industry is expected to have more than doubled to USD 580 million. This means ...

Eating healthy can be simple and affordable. Nigeria is home to many nutrient-packed foods that support a balanced diet.

Buy tiger nuts from health food shops, delis, food halls, Spanish, Chinese or African grocers, old-fashioned confectioners, or even shops selling fishing equipment (tiger nuts are also used as ...

Hong Kong entrepreneur Edmund Chan Ka-ming enjoys his milk – not the kind that comes from a cow, but that which is made from a previously underrated type of vegetable: tiger nut. The co-founder ...