EPR Properties continues its slow and steady progress following COVID-19. Read why EPR stock is a perfect route to get ...

Any fitness tracker worth buying must be paired with a smartphone. The devices must be paired for setup and syncing things ...

Save those dirhams… If you’re waiting for that salary ping or trying to save up, you don’t have to be bored at home, as there ...

Example: They should have got their ducks in a row beforehand, so they were ready to start the job when required. Example: I’ve told him that he’s heading for trouble, but he doesn’t listen ...

You need a lot of ... Not only will it keep things interesting but mixing up your strokes will also give muscles and joints a break from continuous actions if you’re swimming for a long time.

Make sure you pack the reef safe type for swimming in cenotes too (you don’t want to damage their fragile ecosystems ... In Mexico, there are little stands that will do your laundry just everywhere in ...

The BBC Radio Cambridgeshire journalist, along with BBC colleagues from across the country, are pushing their limits for the Children in Need Big ... t panic about things. "[The swim] is the ...

The best swimming headphones need to be waterproof ... Of course, there are other things to love about these headphones (if you’re happy wearing your watch on your head, that is) — they ...

Local BBC radio teams in the South East have completed their Children in Need swimming challenge ... which is swimming, and to combine those two things, it feels really special." ...

THEY ALL POUR INTO EACH OTHER AND ENCOURAGE EACH OTHER AND SAY, YOU CAN DO IT, COME ON AND HELP. LITTLE TWEAKS AND THINGS LIKE THAT SO THEY CAN PERFECT THEIR SWIMMING AS YOU GO DURING THE JOURNEY ...

Wear a brightly coloured swimming hat and take a tow float with you when sea swimming or dipping. These will help you to be seen in the water and a tow float can act as extra buoyancy if you need it.