"This was followed by a visual practice, what I call 'the photographer's eye. The group walked around the parklands looking ...

World Mental Health Day, observed on October 10, raises awareness of mental health issues and fights stigma. Different ...

Interesting and engaging martial arts practices have significant multi-dimensional meaning and should be encouraged ...

In a study published by Elsevier, psychological researchers found that people who received MBCT (mindfulness-based cognitive therapy) were less likely to react with negative ... Physical activity: ...

Discover books that offer hope, healing, and understanding for mental health challenges, breaking stigma and fostering ...

As feeling overwhelmed and stressed in daily life has come to be the norm for millions of Americans, the practice of ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

California is known for its beaches entertainment and lifestyle but did you know it also a top destination for teen addiction ...

Hobbies are a great way to unwind and escape from daily stressors. Engaging in creative or relaxing activities such as ...

This semester, UCC introduced a new structured, skills-based group: the Writing Anxiety Group that meets weekly on Mondays from 1:30-3:00 p.m.

Some individuals may choose to prioritize well-being over parenthood.