Posilog is a gratitude journaling app that allows users to write and track things they're grateful for each day.

Kausar, R. “Relationship between gratitude and happiness in college students.” Indian Journal of Positive Psychology. Vol. 9 Issue 1, 2018. Get the help you need from a therapist near you–a ...

Surprisingly, it helped me feel better – but we can’t depend on it to heal our deepest and most serious issues, writes ...

Looking for ways to begin your day to improve your emotional and physical health in under 15 minutes? The power of these may ...

“Expressing gratitude often leads to deeper connections and mutual appreciation” with the people you love, licensed marriage and family therapist Laurie Singer, MS, BCBA, tells SheKnow ...

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While it may be difficult to practice gratitude if you have depression ... For example, if you can journal for just 5 minutes a day, that is significant progress. You can add more time slowly ...

But with Hamas asserting its grip on Gaza, questions remain about how aid is distributed. By Hiba Yazbek reporting from Jerusalem The amount of humanitarian aid entering Gaza surged dramatically ...

Lori Gottlieb, a psychotherapist and best-selling author, offers readers advice on life's tough questions. Sign up to get an email notification when A sk the Therapist is published.

One of the best ways to practice gratitude is with a gratitude journal. Whether you regularly use diaries and journals – maybe you love a bullet journal – or you've never journaled before in ...