Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

A look at innovative efforts to support people forced to evacuate due to the Los Angeles fires and serivce workers employed ...

An anxiety therapist has spoken about the five biggest signs that could indicate you're suffering from an anxiety disorder. Josh regularly posts informative content about anxiety, panic and how to ...

Almost 25% of Americans have consulted with mental health teams for anxiety disorders. The problem is they’re also very common disorders.

Life coaches help clients work towards personal goals to improve their overall well-being and success in life. Find out how it compares to therapy.

Feeling overwhelmed or stressed has become a common struggle today. In Malaysia, mental health issues are on the rise, with growing awareness about their impact.  This blog will explain why seeing a ...

For over a century, radiotherapy has revolutionised cancer treatment. Technological advancements aim to deliver high doses to ...

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm ...

You can also apply for financial aid, which will adjust ... and reduced any anxiety that surrounded having to ‘fire’ my first therapist. After the initial session you’re then free to ...

Your healthcare provider may recommend cognitive behavioral therapy (CBT) to help you manage GAD. CBT teaches you to change thinking patterns and behaviors. It is a short-term treatment that focuses ...

Treatment for anxiety can include talk therapy, medication, and relaxation techniques ... Magnesium supplements may work as a natural sleep aid for older adults although studies have not been of high ...

Natural disasters like the ongoing Los Angeles wildfires affect physical and mental health, including people living with ...