Like anything, starting is the hardest part. Journal prompts give us a head start. They give us something to write about on those days when we struggle to come up with ideas of our own. How often have ...

With major changes in governments, economies, and environments worldwide in recent months, it is no surprise that people ...

Luckily, I have a few go-to calming journal prompts that can help you release ... Michigan University rounded up nearly 100 young adults who were asked to spend 15 minutes journaling or drawing ...

AI therapists are gaining popularity, but what advancements and possibilities does 2025 hold for this innovative approach to ...

Are you struggling to find something for your overall well-being as an adult? If so, you are on the right platform. Adults ...

The U.S. Food and Drug Administration on Wednesday approved Mesoblast's cell therapy for treating a type of complication that ...

However, the winter solstice is also a time for renewal and hope, as not everything is all doom and gloom. To get ready for this shift, I’ve got some winter solstice journal prompts to help you ...

Classes are Mon 5pm, Tue 6pm or Thur noon (MT). We treat both adults and adolescents. Radically Open Dialectical Behavior Therapy (RO DBT) is designed for people that struggle with over-thinking ...

Artist-forward brands are making mental healthcare tools more fun with well-illustrated products, and in turn destigmatising ...