There’s no wrong way to keep a journal. You might prefer recording your life through Instagram stories, voice notes, songs, ...

Here are a 7 journal prompts to guide your winter reflecting and decision-making. Another way to frame this question would be what energized me this year? Your energy does not lie so use it as a ...

and then I give them a prompt,” James said. “The whole intention is to be able to look inwardly, connect meaning to our experiences where it’s not just good or bad. What is something that we can learn ...