Shedding is all about personal growth and reflecting on what matters most—and your 30s are the perfect time to do it.

In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...

Enhance your emotional well-being and connect with others through the power of writing at the Yankton Community Library. Join us for a free therapeutic writing group on Saturday, Jan. 18, ...

Since love was built through countless moments over time, it makes sense that our grief is released in the same way.

The thought of journaling can provoke an overwhelming feeling of anxiety. However, it is one of the simplest yet most ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

Most people find creative journaling intimidating because they think they need to be conventionally creative to do it, but no ...

There’s no wrong way to keep a journal. You might prefer recording your life through Instagram stories, voice notes, songs, ...

Here are a 7 journal prompts to guide your winter reflecting and decision-making. Another way to frame this question would be what energized me this year? Your energy does not lie so use it as a ...

The study, published in the journal Neuron, highlights microglia ... known as the integrated stress response (ISR), prompts microglia to produce and release toxic lipids. These lipids damage ...

Why we chose it: In addition to its text-based subscription model, Calmerry also offers mood trackers, journaling tools, and other resources to help your teen on their therapy journey. Calmerry ...

Free Expression: The range of viewpoints on major issues including economics, national security and social policy could signal an openness to new ways of thinking, or government by whim.