In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...

Enhance your emotional well-being and connect with others through the power of writing at the Yankton Community Library. Join us for a free therapeutic writing group on Saturday, Jan. 18, ...

Since love was built through countless moments over time, it makes sense that our grief is released in the same way.

The thought of journaling can provoke an overwhelming feeling of anxiety. However, it is one of the simplest yet most ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

Most people find creative journaling intimidating because they think they need to be conventionally creative to do it, but no ...

While cleaning out a drawer during a recent house move, I found the diary I kept in high school. Obviously, I couldn’t resist ...

Here are a 7 journal prompts to guide your winter reflecting and decision-making. Another way to frame this question would be what energized me this year? Your energy does not lie so use it as a ...

Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental ...

The study, published in the journal Neuron, highlights microglia ... known as the integrated stress response (ISR), prompts microglia to produce and release toxic lipids. These lipids damage ...

Free Expression: The range of viewpoints on major issues including economics, national security and social policy could signal an openness to new ways of thinking, or government by whim.