Journaling can help you feel less anxiety and feel more confident. Here are some journaling prompts for mental health for ...

The thought of journaling can provoke an overwhelming feeling of anxiety. However, it is one of the simplest yet most ...

Here are a 7 journal prompts to guide your winter reflecting and decision-making. Another way to frame this question would be what energized me this year? Your energy does not lie so use it as a ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

Jury deliberations will continue in the trial of a New Jersey school bus aide charged in the death of a 6-year-old.

Most people find creative journaling intimidating because they think they need to be conventionally creative to do it, but no ...