With the calendar turning to a new year, most of us start looking at resolutions and goals. And statistically, most of us ...

Turns out, the notion that it takes 21 days to form a habit is a myth, according to "The British Journal of General Practice.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Hustle culture might be a hallmark of modern ambition, but experts reveal that prioritizing health and happiness will pay dividends in the long run.

That year, Boyd bought 37 items of clothing – 19 less than the national average but more than she would have liked to. While ...

With the start of the new year, some are looking to form new habits and mindsets, including an attitude of gratitude. In her 25 years of studying gratitude and its effects on people, Gonzaga ...

2."Helping out. It’s expected that I’ll decorate, assemble, cook, count, serve, set up, and break down because I always have.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Habit stacking is the practice of pairing a new ...