By the age of five, a child’s brain is 90 percent developed. The habits, life and lifestyle patterns in the early years, ...

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...

At the heart of the gospel is forgiveness. We need forgiveness, and we need to be forgivers. On the cross, Jesus took the ...

A cornerstone of Fogg’s method is anchoring—connecting a new habit to an existing routine. For example, if you want to ...

Of course with goals ranging from consuming less sugar and reducing stress, to limiting alcohol and connecting more with ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

The beginning of the school year is occupied with re-acclimation. Students learn what new routines and requirements the new ...

The Bible offers a framework for such growth through spiritual disciplines — habits of grace that connect us with God, transform our hearts and align our lives with his purposes. This new year ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

As we say goodbye to 2024, let's also bid farewell to some less-than-ideal money habits: impulse purchases, out-of-control ...

A serial thief who stole high-value meat products from convenience stores in Belfast to fund his drug habit has been jailed ...