New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

For beginner cooks, fresh tuna steaks can also ... many of which are often part of the Mediterranean diet, including lemon, olive oil, salt, pepper, and garlic. Salmon also makes an appearance ...

My husband and I try to follow the Mediterranean diet on a budget, so we shop at Costco. Costco is a great place for Mediterranean-diet staples such as olive oil and dried fruit. We also buy a lot ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for overweight patients. This eating plan, inspired by the traditional dietary ...