We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up to find the wind’s gone out of your ...

Sick of making weight loss goals and not achieving them? Discover the secrets of those who achieve lasting success.

relying solely on motivation often falls short during challenging times. To achieve lasting success, create a plan with clear and actionable goals, remember your “why” for weight loss ...

Self-monitoring is important for weight loss, motivation, and success. Research has found that people who track their food intake are more likely to lose weight and maintain their weight loss than ...

Half of UK adults say they’ve put off even trying to lose weight, with Gen Z most likely to delay  More than one in five UK ...

Millions of people may be taking weight-loss jabs unnecessarily as people ... score is not “nuanced” enough to measure obesity and more assessments are needed before someone is told they ...