Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

Plant-based milk options typically contain less protein and other nutrients than cow’s milk. But they also have fewer calories. Dairy aisles have exploded with different types of cow’s milk ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

New research shows potential in developing plant-based cheeses that replicate the texture and melting properties of dairy ...

If you splash almond milk over your porridge or opt for oat milk flat whites, then you might want to think again. Opting for plant-based diary alternatives could harm your mental health, if new ...

Plant-based milk drinkers could face a higher risk of depression compared to those who consume traditional dairy, according ...

A cup of milk tea is all we want to kickstart our day. And, we all have our favourite recipes for making milk tea. Some use ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Not to be confused with pea protein powder, pea protein milk is a great plant-based milk you should try today.