A Pittsburgh-based doctor is explaining some impacts that the clock change that's taking place this weekend can have on your ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become ...

A more recent Psychology Today post by Kevin Bennett raises a recent bill approved by the U.S. Senate to make daylight saving ...

When the clocks shift for daylight savings, it can disrupt everyone's sleep for a few days. For tired parents, it can be an ...

How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - Yes we gain an hour’s sleep, but you might be ...

Waking up to natural light signals to our brain that it's time to get up, and not having it can throw off our circadian ...

Daylight-saving time may seem like a harmless shift. But doctors say it has deadly consequences, increasing risks of heart ...

The clocks go back tonight, which means lighter mornings. Experts say that's great for our sleep and that it will help you ...

In the early hours this Sunday, American clocks will fall back from Daylight Saving Time (the time between March and October) ...

That spring time change can be tougher on your body. Darker mornings and lighter evenings can knock your internal body clock ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...