Here’s what to know when swapping in dairy-free alternatives like soy milk, oat milk, or almond milk in baked goods like ...

Which Is Better for Weight Loss? Both oat and almond milk may be beneficial for weight loss. The best plant-based milk for weight loss depends on your health goals and individualized nutrient needs.

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

Cow's milk is a rich source of protein, calcium and vitamins such as B12 and D. When substituting it with plant-based milk, it is important to consider the nutritional profile of the chosen ...

Here’s how the Food and Drug Administration suggests that plant-based alternatives, including alt dairy, should be labeled ...

A groundbreaking study involving over 350,000 participants has unearthed a potentially startling side effect of drinking plant-based milk. The research indicates that consumers of these types of ...

So make sure whichever milk you choose matches your health goals. “Look for options rich in protein, calcium and vitamin D, especially if choosing plant-based milks,” Amy Goodson, a registered ...

The Swedish oat milk brand has shaken up the plant-based milk category, and oat milk has passed soy milk to become the second best-selling alternative after almond milk. While Oatly has captured ...

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...