Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

So, it turns out breakfast really can be the best meal of the day—especially for those who want to add a few extra years to ...

Eating a balanced diet is key ... reductions in belly fat after 12 weeks. Nuts and seeds provide a great balance of fiber, protein, and healthy fats — all potentially beneficial for defined ...

Listen to Story For many of us, mornings begin with a handful of soaked almonds, known for their abundant health benefits ... that the ideal time to eat nuts is in the morning or mid-morning. This is ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

If you want to see better in the dark, a handful of pistachios a day have been found to keep your eyes healthy and protect ...