Dry fruits are more than just a healthy snack! When consumed in moderation, these 9 nuts for heart can provide essential ...
Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...
Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...
Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...
Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.
If you want to see better in the dark, a handful of pistachios a day have been found to keep your eyes healthy and protect ...
By adjusting your diet with the season, you can support your immune system, energy levels, and overall health throughout ...
A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...
If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.
Make sure everyone feels included and safe at your Thanksgiving table this year by avoiding the foods guests are allergic to.