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healthshots
2 小时
Nuts for heart: 9 best dry fruits to promote cardiovascular health
Dry fruits are more than just a healthy snack! When consumed in moderation, these 9 nuts for heart can provide essential ...
EatingWell on MSN
6 天
The Best Time to Eat Breakfast If You Have High Blood Pressure, According to Dietitians
Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...
The Times of Israel
4 天
The Best Foods for Gut Health
Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...
7 小时
Cashew nuts: The heart-healthy snack you need in your diet
Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...
Yahoo
2 天
Nutrition Expert Joy Bauer’s Best Health Tips for Energy, Weight Loss and More
Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.
5 天
Forget carrots…pistachios are the new way to keep your eyes healthy
If you want to see better in the dark, a handful of pistachios a day have been found to keep your eyes healthy and protect ...
Onlymyhealth
3 天
Best Dietary Tips For Healthy Winter
By adjusting your diet with the season, you can support your immune system, energy levels, and overall health throughout ...
Nottingham Post
2 小时
Best and worst areas for gut health in the UK revealed in new study
A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...
BlackDoctor
3 天
5 SCIENCE-BACKED Ways the Food You Eat Affect Your Brain
If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.
LoveToKnow on MSN
2 小时
5 Helpful Hacks for Hosting an Allergy-Free Thanksgiving
Make sure everyone feels included and safe at your Thanksgiving table this year by avoiding the foods guests are allergic to.
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