Cozy cardio all about doing a type of low-intensity exercise, like brisk walking on a treadmill, while enjoying all the comforts of home—think PJs, cozy socks, candles, your fave water bottle ...
Here’s how to decide if it’s a fit for your home gym. Rowing is an effective total-body, low-impact workout. We reviewed and tested the best water rowers to add to your home gym.
“I wouldn’t define the elliptical as the most efficient form of cardio, but it's a great option if you're trying to include more of a whole-body workout with lower impact.” And though an ...