This powerful Ayurvedic duo comes packed with a plethora of health benefits. In the above video, spiritual leader Sri Sri Ravishankar has shared that consuming these two superfoods daily in the ...
A new year spells the perfect opportunity to take stock of your wellness routine, whether you're keen to try a different fitness class, nutrition plan or incorporate a supplement into your diet. As ...
The GI is a measure of how food affects the rise in blood sugar levels after eating. Low values are associated with various health benefits. Due to their high fiber and polyphenol counts ...