Sometimes referred to as assisted yoga, Thai massage is focused on improving ... Many forms of massage therapy offer a relaxing, calming environment. Although Thai massage is more energetic ...

Those who select the Holistic Elixir Program will get a personal assessment of their physical and mental well-being, along with yoga therapy, massage, meditation, and pranayama (breath work).

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Aerial yoga is best to soothe back pain, enhances flexibility, provides balance and body stability. Next, Neha and Aisha went for a peaceful Thai massage. A traditional massage practice in ...

Psychotherapy approaches are many and varied. Some types of therapy have been in use for decades, such as person-centered therapy (also known as Rogerian therapy), and others are relatively new ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Psychotherapy, also called talk therapy or usually just "therapy," is a form of treatment aimed at relieving emotional distress and mental health problems. Provided by any of a variety of trained ...

New Delhi: Yoga is the second-most popular exercise in America ... Known for its muscle-strengthening and toning benefits, pilates has also found applications in physical therapy for muscle injury ...

Online therapy provides a convenient and often affordable way to access mental health help without requiring you to visit a counseling center or therapist’s office in person. Instead ...