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Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

As a mind-body practice that supports physical, mental, and spiritual development, yoga can help you lose weight. Yoga consists of three parts—the physical poses (asana), meditation (dhyana), and ...

Thai Summit Senior Vice President Chanapun Juangroongruangkit says the auto parts producer has secured contracts with Chinese brands including BYD and Changan Automobile.

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Trauma therapy is a branch of psychotherapy (talk therapy ... Self-care strategies, such as engaging with art and music, relaxation, yoga, journaling, mindfulness meditation, and spending time in ...