Dr Perry says meditating or writing down your thoughts and concerns before bedtime are great ways to alleviate stress and ...

As the primary carer for her 13-year-old son, who has severe autism, Mary Ingeri thought the headaches she was experiencing ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

Explore the complex relationship between migraines and weather conditions like barometric pressure, sunlight and temperature, ...

MANY people will have started the year off with a headache – feeling unwell due to stress, overindulgence, or a change in routine from the holiday season. Or if you’re unlucky enough, ...

Hooked on scrolling? How your mobile phone could be triggering those painful migraines—and what to do about it.

Here are 3 crucial signs of magnesium deficiency you should never ignore! A doctor broke down the symptoms you can spot and address magnesium deficiency early.

A migraine headache is usually a severe headache, often limited to one side of the head, and may be accompanied by nausea and ...

Over 4,600 candidates who registered for 2024 WASSCE failed to sit for the exams ...

Black pepper a common kitchen spice offers quick natural relief for headaches coughs and colds with easy remedies ...