Massage therapy has long been a favorite method for reducing stress and alleviating physical discomfort Originating from ancient practices this form of therapy manipulates the body soft tissues to pro ...

The constant state of alertness and worry can take a toll on the body. Common physical symptoms include fatigue, insomnia, headaches, muscle tension, digestive issues, and increased heart rate, says ...

From the gentle flow of cat-cow pose to the grounding stability of tree pose, yoga asanas offer a pathway to cultivate a deeper connection between the mind and body. Here are 12 essential yoga poses ...

Depression and burnout are two different experiences. Here's what they have in common and what sets them apart.

Is your child stressed? Discover the hidden causes fuelling childhood anxiety in your children and check out these coping ...

Stress is a psychological pain, state of worry and mental tension caused by different situations. As the semester reaches the ...

Test anxiety isn’t about the test itself—it’s about how you react to it. By staying connected physically, mentally, and ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

Students across India, especially in Tricity, are anxious as they await the UGC NET 2024 results, with delays impacting PhD ...

MotoGP: "On the bike I don't feel anything, but when I get off I have a lot of thoughts and headaches. So much pressure leads me to make mistakes in concentration, and it is something I will have to ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Feeling anxious all the time is a warning sign that it's time to take a break and reset your nervous system. Another sign ...