Sleep hygiene refers to healthy habits that can improve your sleep quality. By following these 10 tips, you can create a ...

Saunas and cold plunges have long been used in physical therapy and relaxation, but can these returning trends really help ...

This Menopause Awareness Month, a women's health expert shares her tips on managing insomnia and night sweats during ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

After intense Garba sessions during Navratri, prioritizing recovery is essential to prevent injuries and maintain fitness.

The hormonal changes of menopause may not be immediately visible, but they affect almost every system and aspect of health, ...

Positive travel experiences may slow the aging process, especially if the activities are sustained when you return home.

than sleep duration. 2. Stick to a Relaxing Bedtime Routine Relaxing at the end of your day can help you cope with the effects of your day and get a good night's sleep. Some ways to relax before ...

That's right: Being intentional about your rest can help you improve your mental state. Let's dig a little further. Sleep and depression have a bi-directional connection, meaning they feed on each ...

Use these tips to help you stay on track so you can still enjoy the festive season without going overboard at every meal.