Mindfulness, mental resilience and stress-relieving activities are essential to combat anxiety Sameer was armed with a degree ...

Anxiety has become a common issue in modern life, affecting millions of people worldwide. While there are various ways to manage it, many are turning to time-tested Japanese techniques to find calm ...

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

Public speaking is one of the most common phobias that people deal with. According to recent studies, it has been identified ...

Election anxiety affects many, especially Black women, due to political tensions and safety concerns. Election stress ...

For World Mental Health Day, chartered psychologist Dr Lindsay Browning also shares her tips for better sleep if you have ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

This year's World Mental Health Day theme, "Mental Health at Work," highlights the critical connection between workplace ...

Writing essays can be a tough task for many students, often triggering feelings of anxiety, stress, and self-doubt. The psychological factors involved in essay writing […] ...

But when something new comes our way – something our brain isn’t used to or knows little about – it can trigger a level of ...

Children are under tremendous pressure to excel academically in today’s competitive world. This could cause them a lot of ...

Revenge trading is a common and destructive cycle that many Forex traders find themselves trapped in. After experiencing a ...