Explore must-have tools, practical tips and fresh approaches for making internal videos that captivate and educate.

So here are 25 tips for 2025, curated by The Telegraph ... Try five minutes of strength training Writer and editor Miranda McMinn says daily strength training has “given her her bounce back”.

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from ... dumbbells if you are looking for ideas to begin. Squat racks: A squat rack is a piece ...

For teamwork, an indicator might be, “Actively collaborates with peers during training exercises and emergency scenarios.” For initiative, a metric could be, “Volunteers for additional ...

In my opinion, you’re never too seasoned or knowledgeable to pick up a few tips from others ... hypertrophy vs strength training) is your goal, lifting heavy weights is the best way to do ...

Setting New Year's resolutions is the easy part—following through is where the challenge begins. If eating healthier is one of your goals for 2025, a great way to stay on track is by planning ahead ...

Below, take your pick of 21 gentler New Year’s Eve ideas that perfectly bridge the gap between party-rocking and bedrotting. 1. Treat yourself to a nice hotel room—better yet, without leaving ...