The workshop had sessions on situational awareness, basic self-defense maneuvers, and effective responses to emergencies.

From his early days as a promising martial artist in Belgium to becoming a global action movie icon, Jean-Claude Van Damme ...

North Carolina’s largest multi-sport, amateur athletic sporting event will be moving to Greensboro in June of 2025. The BODYARMOR State Games will host events in Greensboro and Guilford County as ...

This week's theme is a firm fan favourite - Movie Week - and we can't wait to see what routines the celebrities and their ...

Students looking to learn a new sport while building connections and boosting their confidence can find a place in the ...

Crystal Greenwood, owner of Okami Martial Arts, carries herself with an air of confidence and her head held high, a presence ...

Electrochemical impedance spectroscopy (EIS) describes the properties of the electrodes within bioelectronic devices. This Review discusses the value of EIS, key considerations for experimental ...

A black belt in Taekwondo means that the wearer has complete mastery of the martial arts fundamental principles and is ...

Self-defense is an important skill to have, and local women got some tips Sunday on how to protect themselves. The YMCA on ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...