Learn how to improve your front crawl technique and make the most of your time in the water with these swim drills. Front crawl, also known as freestyle, is the fastest and most efficient swim stroke ...

Unlike high-impact exercises like running, swimming reduces the risk of injury and is suitable for individuals of all ages and fitness levels. Plus, the variety of strokes and techniques means you can ...

In order to improve their swim efficiency in training and racing, many triathletes want to know which swimming stroke is fastest. Swimming coach to masters triathletes and Olympic medalists Andrew ...

Many people aspire to move beyond the shore and fully experience the ocean, but it requires the right preparation and skills.

NYC Parks offers talented youths ages 6 through 18 an opportunity to join a Parks swim team. Swimmers train for High Point Meets and the Borough Cup Championship. Practice sessions are held at least ...

How To Get The Most Out Of Your Swim Workout Nail your breathing technique. If you’re a beginner, having your face in the water might feel claustrophobic at first, Daly says. So, you’ll want to try ...

Thank you for your compliance in this matter as we strive to increase safety and customer service at the Campus Recreation Center. Registration for all adult swim lessons can be completed in person at ...

In this video by Swimming World partner Kyle Millis, the backstroke technique of Olympic champion Ryan Murphy is examined.

Winning all but one event, the Allegany-Limestone swim and dive team claimed a 65-33 win over Franklinville in the latter’s final home meet of the season.

Now, podcaster Kyle Millis, a Swimming World partner, has taken time to evaluate the skills that have made Murphy one of his sport’s elite performers. In this edition of Stroke by Stroke ...