Just like Shilpa Shetty, if you want to shed some calories while being in the water, check out the aerobic exercises below: ...

Caution: Using paddles puts increased stress on your shoulders and, if used excessively or without good technique, could lead to injury. Not only does this drill lengthen your stroke, it also ingrains ...

The fitness pros recommend three exercises to help you nail your technique. Finger trails: Perfecting your arm motion The finger trail drill is often used to help swimmers learn to raise their elbows ...

Many people aspire to move beyond the shore and fully experience the ocean, but it requires the right preparation and skills.

Improving your pull and balancing your swim stroke will increase your propulsion in the water, explains swimming coach .

During a game of American Football in London, Phoebe Schecter, GB women's flag football team captain noted of the future king ...

Hold the weight in your right hand and raise that arm straight overhead, knuckles up. Pull your right shoulder down away from ...