Just like Shilpa Shetty, if you want to shed some calories while being in the water, check out the aerobic exercises below: ...

Repeat this cycle eight to 10 times. Cool down with five minutes of easy swimming. A pull buoy isolates your upper body, enhancing your arm and shoulder strength while improving your swimming ...

During a game of American Football in London, Phoebe Schecter, GB women's flag football team captain noted of the future king ...

Improving your pull and balancing your swim stroke will increase your propulsion in the water, explains swimming coach .

Topwater bass fishing is still successful during fall with the fish being active, aggressive, and willing to chase bait from ...