The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Tropical fish, brilliant coral formations, and a submerged statue of Jesus are among the many wonders at these Florida dive ...

Once you’ve done all six-seven moves, you then work back down to the first, with walking in between, so you know what to ...

Lightweight pads and vests from brands like G-Form and Triple Eight use impact-absorbing materials, providing a barrier ...

Decathlon is a 10-event athletic contest, specifically is a composite contest that consists of the 100-meter, 400-meter, and 1500-meter runs, the 110-meter-high hurdles, the javelin and discus throws, ...

President-elect Donald Trump named former New York congressman Lee Zeldin to lead the Environmental Protection Agency as he ...

Children aged one and two are most at risk of drowning, according to the coroner, who has urged parents to be vigilant when ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

Whether you are just starting or continuing on a life-long habit, every runner needs good, quality gear to make the journey more enjoyable and safe. Here we ta ...