Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

One form of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT. "It ...

Three of Alaska’s top high school swimmers competed at the Lake Oswego Swim Club Fall Open on Oct. 8-10 in Oregon. Juneau ...

A boy has learned to swim despite being attached to a ventilator 24 hours a day. Henry was born with multiple medical ...

A coach for a team known for training Olympic athletes received a citation for assault after a violent outburst against a ...

The Work of Fast-Rising Teen Stella Canoles of Orinda Aquatics (Sample Workouts Included) By MICHAEL J. STOTT Stella Canoles: Meet “TR” (The Rocket) Every coach treasures a special ...

What if we told you that you can do exercises without being bored and actually have fun doing it? Don’t believe it, then check out these fun swimming exercises that work for your full body.

Swimmers descended into depths following a shot line during freediving training. Footage shows the divers gliding downwards trailing a cord pulled by a weight 65ft (20metres) to the bottom in Batangas ...