A boy has learned to swim despite being attached to a ventilator 24 hours a day. Henry was born with multiple medical ...

A Dunfermline swimming club have been recognised for their work supporting the health and wellbeing of young people by a national charity.

One form of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT. "It ...

The Minot High girls swim and dive team hosted Bismarck High in a Western Dakota Association (WDA) dual as the regular season starts the downhill glide in the second half ot the season. The Majettes ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

The Colts competed in the recent COMO Invitational at the University of Missouri. It's a big tournament with teams from all ...