Unlike high-impact exercises like running, swimming reduces the risk of injury and is suitable for individuals of all ages and fitness levels. Plus, the variety of strokes and techniques means you can ...

NYC Parks offers talented youths ages 6 through 18 an opportunity to join a Parks swim team. Swimmers train for High Point Meets and the Borough Cup Championship. Practice sessions are held at least ...

Winning all but one event, the Allegany-Limestone swim and dive team claimed a 65-33 win over Franklinville in the latter’s final home meet of the season.

The Colts competed in the recent COMO Invitational at the University of Missouri. It's a big tournament with teams from all ...

We can change all that with one simple strategy: swimming with one paddle only. The goal here is to try to make your arm pulls as symmetrical as possible, and the rhythm of your stroke as symmetrical ...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

Former Smithfield High swimmer Taryn Reed made a splash in her collegiate debut with the Rhode Island College women’s swim team last Saturday afternoon in their season ...

In the complex landscape of chronic health conditions, living with HIV while recovering from a stroke presents a unique set ...

A Word From Verywell If you're concerned about stroke or its symptoms, discuss your risk with your healthcare provider. There are a number of tests and techniques that can help to identify high ...

The Franklin Swim League just concluded its third season this week; the five-week program brings 10-and-under swimmers ...