Swelling tends to be worst around the outer ankle bone when you have an ankle sprain. If you have some felt, cut several layers (about 1/2 inch thick) into a "U" shape. Place the felt under your ankle ...

Los Angeles Dodgers manager Dave Roberts said that Freddie Freeman may sit out Game 6 of the NCLS against the New York Mets ...

To ease foot and ankle swelling, you can: Avoid prolonged standing or sitting. Elevate your feet above your heart. Get up and walk around to keep fluid circulating. Choose low heel, wide, and ...

Adam Cole sustained a devastating ankle injury at AEW Grand Slam 2023, developing fractures in three separate areas. Previously unknown details about Cole’s injury have now come to light, revealing ...

You have to get another surgery in seven days. So, not only did I have to get double the amount of screws in my ankle, but also, I had to get someone else's bone put into my ankle because the bone ...

Adam Cole suffered a horrific injury in a freak accident over a year ago (Picture: AEW/Ricky Havlik Former WWE superstar Adam Cole has revealed how he needed a cadaver bone put into his ankle ...

Cole and MJF were in a hot angle at the time of the injury. The two “brochachos” even headlined AEW All In 2023 at Wembley Stadium against each other just weeks before Cole shattered his ankle at ...