As the New Year approaches, many of us set resolutions aimed at improving our physical health or breaking old habits. But one ...

Learn more about microbes and mental health. Your body already knows this: When you sacrifice sleep for work, it can take a ...

Micro-goals are becoming popular as 2025 approaches, focusing on small, manageable changes rather than big resolutions. The ...

My partner and I are searching for a mattress we both find comfortable. Will Nectar Premier be the bed that saves us from sleep divorce?

A nutritionist has revealed that you don't need to spend a fortune on superfoods to stay healthy, and recommends alternatives ...

This is the fifth of our five-part “Health Matters” series focused on health topics in South Snohomish County and sponsored ...

As we reflect on the health trends and insights of 2024, many doctors shared their valuable expertise, guiding you towards better health. Here are 25 quotes from leading experts across various fields ...