A “SILENT pandemic” is slowly destroying the lives of millions of Brits, experts warn.  As many as 50 per cent of people in ...

What Is Anxiety? Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight ...

Nerve Fresh is a nerve health supplement that contains a blend of natural ingredients. The manufacturer has designed this ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

“It can cause gastrointestinal issues if not needed,” warns Sharp.

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Your social circle might be the key to a long, happy life. That’s according to Simon Sinek, a best-selling author and ...

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.

Our ability to manage stress and keep our mental health and our mind focused and clear is becoming more and more important in ...

Researchers delivered a dose of the “love hormone” oxytocin via a nasal spray to participants and found that it decreased ...

We look at why sleeplessness is worse this month, and offer expert advice on how to overcome it including what to eat, and ...

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...