From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Our ability to manage stress and keep our mental health and our mind focused and clear is becoming more and more important in ...

I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Despite the availability of numerous prescribed medications for anxiety treatment, many individuals prefer natural supplements to manage their symptoms. This article delves into identifying the ...

What are some natural supplements for anxiety and depression? Some natural supplements that may help reduce symptoms of anxiety and depression include St. John’s Wort, omega-3 fatty acids ...

“The only herbal remedies that have worked for me to add on at the end of the day are CBD products. I often feel physical strain on my body from my anxiety, and these gummies help take the edge ...

Postpartum anxiety is even more common than postpartum ... Learn more about natural remedies for postpartum depression. Postpartum depression can feel exhausting and isolating, so it’s important ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of ...