Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol affects the brain and how stopping ...

Cherries, especially tart varieties, are rich in anthocyanins and melatonin. These antioxidants reduce muscle soreness, ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

As the New Year approaches, many of us set resolutions aimed at improving our physical health or breaking old habits. But one ...

Engage with your doctor about 12 crucial lifestyle factors to boost your brain health. From managing stress and diet to ...

In a world where health supplements are increasingly prevalent, finding a product that genuinely supports your well-being can ...

In today’s fast-paced world, maintaining optimal cognitive function has become paramount. Whether juggling work deadlines, managing personal responsibilities, or simply striving to maintain a sharp ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

In a world where cognitive decline is an increasing concern for many, the quest for better brain function and memory ...