Several essential nutrients are identified as crucial for ... absorption and optimizing hair growth. For example, some vitamins, such as vitamin D and omega fatty acids, are best absorbed with ...
That’s where vitamins and supplements can help fill in the gaps. From vitamins A, C and D to essential nutrients like iron and collagen, they can be the answer to vitamin deficiencies.
Although this study focused on elderberry juice specifically, elderberry supplements are also widely available in the U.S. Chromium picolinate is another supplement that may aid in weight loss.