“Sunflower seeds are also higher in calories, and, if they’re salted, can contain a lot of sodium,” Geiger adds. Overdoing it ...

Portion Control: Sunflower seeds are calorie-dense, so moderation is key to prevent excess calorie intake. Rancidity: Check for signs of rancidity, such as an off odor or taste, as consuming ...

It is found in nuts and seeds, particularly sunflower seeds, which make a great snack when toasted in the oven. Zinc “helps produce new immune cells… develops ‘natural killer cells’ that ...

The BBC has seen significant evidence that Russian forces in occupied areas of Ukraine have been systematically seizing not only Ukrainian grain, but also sunflower seeds from local farmers.